Video by alexisbushfield
ALEXIS BUSHFIELD · 201 words · 1 min read · EN
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If you want to change your life, you have to stop looking for proof of your limiting beliefs. Hear me out. As humans, we naturally have a confirmation bias. We look for evidence that supports what we currently believe. You filter the world around you through a lens that is created by your thoughts. What you think about, you will see, and what you see, you will create more of through
self-fulfilling prophecies. So, how do you change this if you have negative thought patterns? First, you need to become more self-aware. You cannot change something that you are not self-aware of. The more aware of the lens that you are viewing the world through, the more leverage you have to change it. Second, you need to challenge the negative beliefs.
Challenge them with logic and evidence. Was the belief that you would always be poor written into the fabric of the universe? No. Where does that belief live? In your head. You need to be actively looking for evidence that contradicts those beliefs. If you want to create a new narrative. Your beliefs are what are keeping you stuck in a life that you know could be so much more.
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