Video by startingstrengthgyms

I've long had osteoarthritis in my back and I was to the point in my retirement where I could barely move around. I was in such pain. It was completely counterintuitive to me and I know to many other people that you would deal with pain by doing something that seems like it's going to cause pain. There was

so little weight that I could like lift at that time but they started me off off very easy. The multiples of strength since I first started this is phenomenal. You know I have gone up like three to five times what I was able to lift. It just has been a pretty phenomenal explosion actually.