Instagram video transcript

A lot of people don't realize how disrespectful they sound until they hear it played back to them in a different manner. The tactic that I like to use and talk about is called mirroring. And it essentially is reflecting their words back to them. I think it's actually a really important piece for people to learn because it forces self-awareness without you having to like, you know, be on the offense or like try and attack them back or anything like that.

So you just calmly repeat back what the person said back to them word for word in a question format. Sometimes when people are emotional and they want to disrespect you, they don't even know what they're saying. And then when you say it back, they're like, oh, fuck, I can't believe I just said that.