Video by nume.wellness

There is no reason why a girl who prioritizes her health should not be able to poop every single day. So this is my complete guide as somebody who is chronically constipated for you to be able to poop every single day. Take a look at the caption because I share a lot more details as far as like more of the root cause to support constipation.

But in this video, I'm going to go over supplementation. Now, first and foremost, one of the best things that I like to do is add in magnesium. Now, which type of magnesium? magnesium glycinate is going to be one of your best friends because not only is it going to like citrate or oxide those are more of like laxative osmatics but glycinate is going to be a great

supplement because it also addresses the smooth muscle contractions and the relaxation of the large intestine so i love that because it's something that actually supports your nervous system but it actually supports the functionality of helping you have a bowel movement as well so So again, take a look at the caption for some additional information and more of like that

root cause support rather than just throwing supplements at it and hoping for the best.