Video by janesha.moore

welcome back to move more hi my people my name is janisha a creator entrepreneur living in philly i'm 5'9 with a curvy athletic build and i weigh 200 pounds this is a series where i show you exactly how you can move your body in different ways because i believe we're all happier and healthier

when we're in motion so let's move listen i want to talk about the power of saying yes in 2025 my husband decided that he wanted us to be runners so he started randomly signing us up for races and then that eventually turned into being new york city marathoners which is insane because it's a

world major and led to my passion for movement which is why I even started the series move more but I want to give my husband his flowers because he literally got injured training for the New York City Marathon and hasn't been able to run since but he just turned 34 on July 1st and he decided

on his birthday that he wanted to get up and celebrate his steady recovery and run the Benjamin Franklin Bridge so we did that so often we forget what a privilege it is to be able to move our bodies so whether you're running walking jogging dancing jumping baby I don't care after watching my husband have to recover months and months and months and being able to see him do this for his

birthday brought me so much joy and I hope it encourages you too and I'll see you next time on Move More.