Video by ryanrosengren

A half a milligram of red atrutide, 90 days, three months, and a couple weekend bumps where I went to one milligram while I was traveling. That was the entire protocol. 12 pounds down, and that number really means nothing until I tell you what actually happened underneath it. Because I wasn't chasing weight loss.

I was chasing what the compound does to your metabolic markers when you use it like a scalpel instead of a sledgehammer. and the result that nobody talks about is I kept 100% of my lean body mass. Every single pound of what I lost, that 12 pounds, was pure fat. Not the usual 20% to 40% muscle loss you see when people crank the dose and starve alongside it.

That distinction is everything because muscle is your metabolic engine. It's your primary driver of your basal metabolic rate. Lose it alongside fat and you haven't really transformed your body. You've just crippled the machine that burns calories at rest. That's why almost everybody coming off a GLP rebounds terribly. Not because the drug's failing.

It's that their metabolic rate got cut 30, 40% from all the muscle loss. So the second they eat like a normal human being again, the weight piles on back faster than it came off The drug gets blamed for what bad strategy created Food noise was cut a little bit but I was still able to eat

which you need to do if you actually want to build. You need the one gram of protein per pound the entire time. I still ate plenty of carbs, never suffered, never crash dieted. Because these compounds, these peptides, they are a tool to eat less, yes, and help rewire that reward circuitry, burn more,

and they can help you actually hold on to muscle if you do it right. They're not a license to stop training or starve yourself and call it discipline because guys in the past chased this kind of body composition shift with things like Anovar and T3 and Klan and Winstral, you name it. Compounds that would improve the look