Instagram video transcript

Durian, yes or no? Kill leukemia cells? Yes. Taste and smell bad? No way, I actually love the taste and smell. Provide energy? Yes. Help with infertility? Yes. Raise blood pressure? No, durian actually lowers blood pressure. Strong antioxidant? Yes. Good bacterial properties? Yes. A powerful anti -inflammatory food? Yes. Gain weight? No, not when eaten sparingly. Heat up the body? Yes. If too much is eaten? Heat up

the body? Yes. If too much is eaten. Increased glutathione levels naturally? Yes. High in fiber? Yes. How much durian should you eat to get the health benefits mentioned above? Four durian air rolls as a treat once in a while when it's available near you. I like all Malaysian durian. They're the best. Click the link in my bio

to see the scientific references. Leave me a comment on what other yes -knows I should do and follow them.