Video by itsjadenchue

The most powerful mental state you can access is what neuroscientists call transient hypofrontality, which in simple terms means the flow state. And here's exactly how to access this on command. First, you need to shut down your prefrontal cortex. This part of your brain is responsible for overthinking your work, doubting your progress, and second-guessing every decision

you make. And as long as that part of your brain is active, the flow state is impossible. The way you shut it down is by turning off your thinking entirely. You have to stop evaluating your work mid-execution. You have to stop asking yourself if it's good enough. And you cannot allow your brain to interfere until your work is done completely.

You must also engineer your environment to work with your brain and not against it. Neuroscience shows it takes 23 minutes to regain full cognitive focus after one interruption. So one notification, one glance at your phone, and the flow state is completely gone. So make sure your phone's on D&D, your workspace is clean, and there's nothing fighting for

your attention. Because the moment your environment is sterile and your thinking mind is quiet, the flow state has a chance to enter.