Video by shuvhomsi

Therapy isn't for the weak, it's a brace for growth. Just like a brace supports a broken bone so it can heal stronger, therapy supports your mind while you do the work. People think therapy means you're broken, that you can't cope, that you're failing at life. None of this is true. therapy doesn't make you dependent it doesn't make you soft it doesn't turn you into someone else

rather it helps you understand patterns set boundaries regulate emotions and stop repeating the same cycle strong people go to therapy because they're willing to look at themselves honestly I always tell my clients avoidance is easy. Growth takes courage. And therapy is one of the strongest tools that you can use. Think about it.