Video by georgiaheins

Your daily walk burns more calories than you think. But here's something that will blow your mind. Walking burns fat directly from your fat stores. While high intensity exercise, like running, burns the carbs in your muscles first. Muscles. And never train biceps. You see, fat loss is a marathon, not a sprint. Plus, you can walk every day without your body falling apart.

Like your knees hurting. Try doing high intensity exercise seven days a week and your body will be broken within a fortnight. Walking also helps you lower cortisol, you know that stress hormone that literally makes you store belly fat. So while everybody is punishing themselves doing this, you can literally walk your way to fat loss.

Revolutionary, I know. But before you go, hit follow if you want simple, sustainable strategies that actually fit into your life so that you can see results or don't. It's up to you.