Video by drjeremylondon

Seven boring habits that will change your life. Boring habit number one, and this one may be a difficult one for many people, wake up early. And why do I say it's difficult? I have not been a morning person all of my life. In fact, for years, I hated to wake up early. Boring habit number two, move every day.

It is one of the single most important tools when it comes to our health span and our lifespan. Boring habit number three, get sunlight into your eyes and onto your body every day. And this one's tough. It's tough for me with my schedule, particularly that early morning sunlight, that low angle sunlight into your eyes.

Boring habit number four, resistance training. As we age, after the age of 30, we lose muscle mass about 10% per decade. We have to combat that if we want to remain strong and flexible and be able to do the things we want to do Boring habit number five cook at home 100 of the time no You want to be able to socialize Sometimes it not convenient

If you can create a nutritional plan where you are cooking at home 80% of the time, for us as a family, we consider that a win. Boring habit number six, and although waking up early may be tough for many of you, this one may be more of a rub for some. Eliminate alcohol. I was spending all of this time being

mindful of what I ate, exercising, working on my sleep, all those things, and I was actively poisoning my body. It just it didn't make any sense to me at all. Boring habit number seven, and I hate to call this one boring because for me it's not. Time with family and friends. My My father, who's about to be 89, three or four years ago said, listen, as you get older, be sure that you keep that one or two close friends, someone who can maintain that interest in you, then maintain that interest in them, because that's what makes life worth living.