Video by kashkhanofficial

When people see their garlic start to sprout, they toss it out, but I'm going to tell you why you're not supposed to do that. Here's what you should do with it instead. Most people think garlic goes bad when it starts growing those little green shoots, but that's actually when it becomes even more powerful. Studies show that sprouted garlic can have up to five times more

antioxidants than fresh garlic. That means it's even more powerful for fighting inflammation, boosting immunity, and protecting your heart. And here's the best part. You can turn those sprouted cloves into a simple immune-boosting tonic that's perfect for this upcoming flu season. Just blend 4-5 sprouted garlic cloves with warm water, a squeeze of fresh lemon juice, a spoonful of raw honey, a pinch of sea salt, and a little bit of cayenne pepper.

You can take a small shot daily or mix it into soups and dressings for your family. If you found this helpful, make sure to follow for daily advice like this that you won't hear anywhere else online.