Video by themelrobbinspodcast

18 medical experts that have appeared on this podcast has said the number one thing you have to do for better health, for longevity, for happiness, it's exercise. And let me be clear about something. I'm not talking about losing weight. This isn't about pushing some kind of workout or chasing the perfect body. Exercise is the single best habit

that will help you be healthy, that will help you feel great as you age, that will help you have a longer life. It's going to help you effectively beat disease. Exercise is how you create the energy so you can show up for yourself in your life. Exercise helps you become more focused at work.

Exercise is going to help you be more connected with yourself and others. Every expert, I'm talking every single one, even the psychologists say the same thing. You're designed to move. You don't have to spend 60 minutes doing this. You can just walk, just get moving. That's it. According to a recent Harvard health study, the average person spends 10.4 hours a day sitting.

If you have the chance to move, even if it's 15 minutes between meetings, even if it's getting up and taking a walk during your lunch break, move. Because it's not only going to give you more energy, it's going to make you feel better. It's going to improve your overall health. Because the fact is, the most reliable, most effective thing that you can do to boost your mood, protect your heart, sharpen your brain, and add quality years to your life, it's exercise.