Video by themelrobbinspodcast

I have been somebody with what they call high-functioning anxiety for most of my life. That anxiety, a lot of times, lights a fire underneath me. And that worried energy, that nervous energy, that mind that is constantly thinking 15 steps ahead, you're just always nervous about something and on edge. You know, when you get into these anxious phases that I call alarm,

temporarily guided meditations, breathing, all that stuff will help you. But the key out of this, and I hope everybody gets this today. If you have chronic anxiety, you have a child in you that is suffering, that is struggling and all the guided meditations, all the breath work, all the yoga isn't going to heal that. What heals that is actually going in, finding that child,

finding their eyes in a picture, or even in your mind's eye, looking at them, showing them that They are seen, heard, loved, and protected in a way now that they didn't get back then. And that's how we heal the root cause of this, as opposed to just helping people cope.