Video by jefferson_fisher

How to respond to gaslighting. Number one, if they respond, I never said that, or that's not what I said, instead of saying, yes, you did, or then tell me what you said, you're going to slowly respond, that's what I heard, period. That's what I heard. It invites them to clarify, but it doesn't allow them to flip.

Number two, if they say you need help, you're going to calmly respond, and I need someone who is helpful. I need someone who is helpful. It works because it turns the tables to call out their behavior and does it from a position of strength. And number three, if they say you're imagining things, you will assertively respond, I do not imagine facts.

I do not imagine facts. What you're saying is I am standing my ground on what I know to be true. And that's how to respond to gaslighting. So try that and follow me.