Video by emilyannwillcox

When injured, the road to recovery starts with a solid thirst trap. I mean, focus on self-care. If you need to take a break from running, swimming is a great way to get wet when land workouts just aren't doing it for you. Stretching is like dating. It's all about finding the right position to make you feel good.

Apparently, hydrotherapy is good for you. Personally, I'm just here to walk around in a bikini and recharge my ego. Why listen to your physio? I have a cream for that. Broken leg? Nothing in ice pack won't fix. If you stay on top of your supplements and read about all of the ways to recover faster,

Then you'll soon get back to winning.